# Understanding Burnout: Nervous System Repair and Resilience with Paige Elizabeth

Page: https://stenobird.com/podcast/business-insider-round-table-podcast-7631669/understanding-burnout-nervous-system-repair-and-resilience-with-paige-elizabeth
Text version: https://stenobird.com/podcast/business-insider-round-table-podcast-7631669/understanding-burnout-nervous-system-repair-and-resilience-with-paige-elizabeth.md
Podcast: [Business Insider: Round Table Podcast](https://stenobird.com/podcast/business-insider-round-table-podcast-7631669)
Published: 2026-06-29T14:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/a856cb56a48568c749e05de0ab4d67fb19fe2b40b5b11dc453e8c1ac5281fcad/eyJlcGlzb2RlSWQiOiIxM2JjZWQzNC1hOTU5LTQ1MmItYmFjZS05Mjc4ZTNjOTA3YmUiLCJwb2RjYXN0SWQiOiI4OGIxYzkxMy0wZjk0LTRiMWYtYWZhNC01NWFhZDEyZDZhZDEiLCJhY2NvdW50SWQiOiI2OGI4NTFhZWY4YmM0ZDBiMDRiMzc1YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZTlhMmQ1MmM5MTA1YWRhMzM5OTQ0L2phcmVkLXp1Y2tlcm1hbnMtc3R1ZGlvLWpQZWFqLWNvbXBvc2VyLTIwMjYtNi0yNl9fMTctMjYtMzcubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/a856cb56a48568c749e05de0ab4d67fb19fe2b40b5b11dc453e8c1ac5281fcad/eyJlcGlzb2RlSWQiOiIxM2JjZWQzNC1hOTU5LTQ1MmItYmFjZS05Mjc4ZTNjOTA3YmUiLCJwb2RjYXN0SWQiOiI4OGIxYzkxMy0wZjk0LTRiMWYtYWZhNC01NWFhZDEyZDZhZDEiLCJhY2NvdW50SWQiOiI2OGI4NTFhZWY4YmM0ZDBiMDRiMzc1YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZTlhMmQ1MmM5MTA1YWRhMzM5OTQ0L2phcmVkLXp1Y2tlcm1hbnMtc3R1ZGlvLWpQZWFqLWNvbXBvc2VyLTIwMjYtNi0yNl9fMTctMjYtMzcubXAzIn0=.mp3
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Duration seconds: 1293

## Resource

In this episode, Paige Elizabeth dives deep into the complex nature of burnout—its causes, effects on the body, and effective strategies for recovery. We explore the importance of nourishing the nervous system, unpacking trauma, setting boundaries, and the environmental factors influencing our stress levels.

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## Transcript

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