Episode
“If You Don’t Use It, You Lose It” (What Aging Changes)
- Podcast
- Broadcast Retirement Network
- Published
- Jul 20, 2026
- Duration seconds
- 879
- Processing state
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Summary
Should you exercise through an injury? What's the best way to build muscle, lose weight, and stay healthy after 50? In this insightful interview, Jill Brown, founder of Jill Brown Fitness and internationally recognized fitness expert, joins Jeffrey Snyder to explain how exercise, nutrition, and healthy lifestyle habits can help you recover from injuries, preserve muscle, improve mobility, and increase longevity as you age.