{"podcast":{"title":"Broadcast Retirement Network","slug":"broadcast-retirement-network-1133962","podcast_index_feed_id":1133962,"rss_url":"https://feed.podbean.com/broadcastretirementnetwork/feed.xml","website_url":"https://broadcastretirementnetwork.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/2568575/BRN_Background61trb.jpg","author":"Jeffrey Snyder","episode_count":100,"summary":"A weekly recap of financial and retirement news that matters.","last_synced_at":"2026-09-04T22:18:07.054727+00:00","page_url":"https://stenobird.com/podcast/broadcast-retirement-network-1133962"},"episode":{"title":"“If You Don’t Use It, You Lose It” (What Aging Changes)","slug":"if-you-don-t-use-it-you-lose-it-what-aging-changes","published_at":"2026-07-20T11:30:00+00:00","page_url":"https://stenobird.com/podcast/broadcast-retirement-network-1133962/if-you-don-t-use-it-you-lose-it-what-aging-changes","show_page_url":"https://stenobird.com/podcast/broadcast-retirement-network-1133962","url":"https://broadcastretirementnetwork.podbean.com/e/if-you-don-t-use-it-you-lose-it-what-aging-changes/","audio_url":"https://mcdn.podbean.com/mf/web/uk8ezcggdvi4cq6h/07208d4tp.mp3","summary":"Should you exercise through an injury? What's the best way to build muscle, lose weight, and stay healthy after 50? In this insightful interview, Jill Brown, founder of Jill Brown Fitness and internationally recognized fitness expert, joins Jeffrey Snyder to explain how exercise, nutrition, and healthy lifestyle habits can help you recover from injuries, preserve muscle, improve mobility, and increase longevity as you age.","meta_description":"Should you exercise through an injury? What's the best way to build muscle, lose weight, and stay healthy after 50? In this insightful interview, Jill Bro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/broadcast-retirement-network-1133962/episodes/if-you-don-t-use-it-you-lose-it-what-aging-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/broadcast-retirement-network-1133962/if-you-don-t-use-it-you-lose-it-what-aging-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}