# “If You Don’t Use It, You Lose It” (What Aging Changes)

Page: https://stenobird.com/podcast/broadcast-retirement-network-1133962/if-you-don-t-use-it-you-lose-it-what-aging-changes
Text version: https://stenobird.com/podcast/broadcast-retirement-network-1133962/if-you-don-t-use-it-you-lose-it-what-aging-changes.md
Podcast: [Broadcast Retirement Network](https://stenobird.com/podcast/broadcast-retirement-network-1133962)
Published: 2026-07-20T11:30:00+00:00
Episode link: https://broadcastretirementnetwork.podbean.com/e/if-you-don-t-use-it-you-lose-it-what-aging-changes/
Audio file: https://mcdn.podbean.com/mf/web/uk8ezcggdvi4cq6h/07208d4tp.mp3
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JSON: https://stenobird.com/v1/public/podcasts/broadcast-retirement-network-1133962/episodes/if-you-don-t-use-it-you-lose-it-what-aging-changes
Duration seconds: 879

## Resource

Should you exercise through an injury? What's the best way to build muscle, lose weight, and stay healthy after 50? In this insightful interview, Jill Brown, founder of Jill Brown Fitness and internationally recognized fitness expert, joins Jeffrey Snyder to explain how exercise, nutrition, and healthy lifestyle habits can help you recover from injuries, preserve muscle, improve mobility, and increase longevity as you age.

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## Transcript

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