Episode

STILL AN EMOTIONAL RAMPAGE

Podcast: Breathe and unwind
Published: May 3, 2025
Duration seconds: 1966
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Canonical source: https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/STILL-AN-EMOTIONAL-RAMPAGE-e32a7m0
Audio: https://anchor.fm/s/ed468e24/podcast/play/102096000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-2%2F02e416bc-89f0-4ad6-2313-bcaaf61a1c5b.mp3
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Summary

Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer, thinking about what we’re thinking about. In this episode, learn about the art of self-awareness, how to separate raw emotion from reason, and why mastering this skill is the key to making informed decisions without getting lost in the chaos of our feelings. Expect sharp insights, unfiltered reflections, and a reality check on navigating emotions like a pro.