# STILL AN EMOTIONAL RAMPAGE

Page: https://stenobird.com/podcast/breathe-and-unwind-6711084/still-an-emotional-rampage
Text version: https://stenobird.com/podcast/breathe-and-unwind-6711084/still-an-emotional-rampage.md
Podcast: [Breathe and unwind](https://stenobird.com/podcast/breathe-and-unwind-6711084)
Published: 2025-05-03T04:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/STILL-AN-EMOTIONAL-RAMPAGE-e32a7m0
Audio file: https://anchor.fm/s/ed468e24/podcast/play/102096000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-2%2F02e416bc-89f0-4ad6-2313-bcaaf61a1c5b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/still-an-emotional-rampage
Duration seconds: 1966

## Resource

Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer, thinking about what we’re thinking about. In this episode, learn about the art of self-awareness, how to separate raw emotion from reason, and why mastering this skill is the key to making informed decisions without getting lost in the chaos of our feelings. Expect sharp insights, unfiltered reflections, and a reality check on navigating emotions like a pro.

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## Transcript

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