{"podcast":{"title":"Breathe and unwind","slug":"breathe-and-unwind-6711084","podcast_index_feed_id":6711084,"rss_url":"https://anchor.fm/s/ed468e24/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/breatheandunwind","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/39708241/39708241-1700339813688-37bfa99c83ad9.jpg","author":"Mercy Ajayi","episode_count":38,"summary":"Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084"},"episode":{"title":"STILL AN EMOTIONAL RAMPAGE","slug":"still-an-emotional-rampage","published_at":"2025-05-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/still-an-emotional-rampage","show_page_url":"https://stenobird.com/podcast/breathe-and-unwind-6711084","url":"https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/STILL-AN-EMOTIONAL-RAMPAGE-e32a7m0","audio_url":"https://anchor.fm/s/ed468e24/podcast/play/102096000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-2%2F02e416bc-89f0-4ad6-2313-bcaaf61a1c5b.mp3","summary":"Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer, thinking about what we’re thinking about. In this episode, learn about the art of self-awareness, how to separate raw emotion from reason, and why mastering this skill is the key to making informed decisions without getting lost in the chaos of our feelings. Expect sharp insights, unfiltered reflections, and a reality check on navigating emotions like a pro.","meta_description":"Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/still-an-emotional-rampage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/breathe-and-unwind-6711084/still-an-emotional-rampage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}