Episode
When protection becomes a prison
- Podcast
- Body Soul Spirit
- Published
- Jun 29, 2026
- Duration seconds
- 512
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/pattyvalenzuela/2952142
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Summary
When Protection Becomes a Prison Sometimes the walls we build to protect ourselves end up keeping us stuck. In this episode, we talk about how trauma, fear, and past pain can turn survival into a way of life and how healing begins when we no longer have to live in constant self-protection. If you’ve ever felt emotionally guarded, disconnected, or afraid to let others in, this conversation is for you.