{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"When protection becomes a prison","slug":"when-protection-becomes-a-prison","published_at":"2026-06-29T19:37:27+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/when-protection-becomes-a-prison","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2952142","audio_url":"https://content.rss.com/episodes/213257/2952142/pattyvalenzuela/2026_06_29_19_35_19_11586e75-1756-4242-a073-2a274729c4a4.mp3","summary":"When Protection Becomes a Prison Sometimes the walls we build to protect ourselves end up keeping us stuck. In this episode, we talk about how trauma, fear, and past pain can turn survival into a way of life and how healing begins when we no longer have to live in constant self-protection. If you’ve ever felt emotionally guarded, disconnected, or afraid to let others in, this conversation is for you.","meta_description":"When Protection Becomes a Prison Sometimes the walls we build to protect ourselves end up keeping us stuck. In this episode, we talk about how trauma, fea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/when-protection-becomes-a-prison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/when-protection-becomes-a-prison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}