Stenobird

Episode

What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days

Podcast
Body Freedom with Michele Scarlet
Published
Jan 6, 2026
Duration seconds
510
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not_requested
Canonical source
https://michelemv.podbean.com/e/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days/
Audio
https://mcdn.podbean.com/mf/web/paw3skjqdatmcshp/s_db0bdde0_podcast_play_113586904_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2026-0-6_2F415595598-44100-2-13eae7704f8cd_72np59.mp3
JSON
/v1/public/podcasts/body-freedom-with-michele-scarlet-7411613/episodes/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days
Markdown
/podcast/body-freedom-with-michele-scarlet-7411613/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days.md

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Summary

<p>If cutting carbs, eating less, and working out harder actually worked…<br>you'd already have your dream body!</p><p>In this episode of the <strong>12 Days of Christmas: Fat Loss Edition</strong>, I’m calling out the <em>exact habits</em> women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.</p><p>Low carb.<br>Calorie cutting.<br>Fasting.<br>HIIT 5–7 days a week.</p><p>If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.</p><p>We’re breaking down:<br>• why these habits work short-term but fail long-term<br>• what’s really happening hormonally and metabolically<br>• why exhaustion is not a badge of honor<br>• and what actually needs to change if you want to lose <strong>15lbs in the next 90 days</strong> without burning out</p><p>This is not about motivation.<br>It’s about strategy.</p><p><br></p><p><br></p><p><br></p><p><br></p><p></p><p>IMPORTANT LINKS:</p><p>Subscribe to<a href="https://www.youtube.com/@michelescarlet_"> <u>⁠YOUTUBE ⁠</u></a>for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your<a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&sd=true"><u>⁠ FREE METABOLISM ASSESSMENT⁠</u></a> if you're ready to drop 15lbs in the next 90 days!</p><p>Connect…