# What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days

Page: https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days
Text version: https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days.md
Podcast: [Body Freedom with Michele Scarlet](https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613)
Published: 2026-01-06T15:48:50+00:00
Episode link: https://michelemv.podbean.com/e/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days/
Audio file: https://mcdn.podbean.com/mf/web/paw3skjqdatmcshp/s_db0bdde0_podcast_play_113586904_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2026-0-6_2F415595598-44100-2-13eae7704f8cd_72np59.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/body-freedom-with-michele-scarlet-7411613/episodes/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days
Duration seconds: 510

## Resource

&lt;p&gt;If cutting carbs, eating less, and working out harder actually worked…&lt;br&gt;you&amp;#39;d already have your dream body!&lt;/p&gt;&lt;p&gt;In this episode of the &lt;strong&gt;12 Days of Christmas: Fat Loss Edition&lt;/strong&gt;, I’m calling out the &lt;em&gt;exact habits&lt;/em&gt; women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.&lt;/p&gt;&lt;p&gt;Low carb.&lt;br&gt;Calorie cutting.&lt;br&gt;Fasting.&lt;br&gt;HIIT 5–7 days a week.&lt;/p&gt;&lt;p&gt;If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.&lt;/p&gt;&lt;p&gt;We’re breaking down:&lt;br&gt;• why these habits work short-term but fail long-term&lt;br&gt;• what’s really happening hormonally and metabolically&lt;br&gt;• why exhaustion is not a badge of honor&lt;br&gt;• and what actually needs to change if you want to lose &lt;strong&gt;15lbs in the next 90 days&lt;/strong&gt; without burning out&lt;/p&gt;&lt;p&gt;This is not about motivation.&lt;br&gt;It’s about strategy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;IMPORTANT LINKS:&lt;/p&gt;&lt;p&gt;Subscribe to&lt;a href=&quot;https://www.youtube.com/@michelescarlet_&quot;&gt; &lt;u&gt;⁠YOUTUBE ⁠&lt;/u&gt;&lt;/a&gt;for more expert episodes on hormones, metabolism, and fat loss after 40.&lt;/p&gt;&lt;p&gt;Grab your&lt;a href=&quot;https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&amp;ouid=116249980739637405390&amp;rtpof=true&amp;sd=true&quot;&gt;&lt;u&gt;⁠ FREE METABOLISM ASSESSMENT⁠&lt;/u&gt;&lt;/a&gt; if you&amp;#39;re ready to drop 15lbs in the next 90 days!&lt;/p&gt;&lt;p&gt;Connect…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/body-freedom-with-michele-scarlet-7411613/episodes/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/what-you-need-to-leave-in-2025-if-you-want-to-lose-15lbs-in-90-days.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.