Episode

Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)12 Days of Christmas Day 1

Podcast

Body Freedom with Michele Scarlet

Published

Dec 16, 2025

Duration seconds

580

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https://michelemv.podbean.com/e/calories-in-calories-out-is-a-scam-and-why-your-body-stopped-responding12-days-of-christmas-day-1/

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https://mcdn.podbean.com/mf/web/n4amw6bmltsy1bi7/s_db0bdde0_podcast_play_112735885_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2025-11-16_2F414514704-44100-2-ff702429adbc1_p2xnhr.mp3

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Summary

<p><strong>On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.</strong></p><p>In this episode of <em>12 Days of Christmas: Fat Loss Edition</em>, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.</p><p>If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfortable in your skin, and confused about why nothing is changing, this conversation will finally give you clarity.</p><p>You’ll learn:<br>• why your body adapts to restriction and stress<br>• how fat loss becomes a signaling problem, not a math problem<br>• what to focus on instead so your body actually responds again</p><p>And if you’re ready to understand what <em>your</em> body is responding to, you can take my free 2-minute Metabolism Assessment; linked in the show notes.</p><p>One day. One insight. No overwhelm.<br>Come back tomorrow for Day 2 of <strong>12 Days of Christmas: Fat Loss Edition</strong>.</p><p><strong>IMPORTANT LINKS:</strong></p><p>Subscribe to ⁠<a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer"><strong>Michele Scarlet</strong></a>⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your FREE ⁠<strong>Metabolism Assessment </strong><a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&…