# Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)12 Days of Christmas Day 1

Page: https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/calories-in-calories-out-is-a-scam-and-why-your-body-stopped-responding-12-days-of-christmas-day-1
Text version: https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613/calories-in-calories-out-is-a-scam-and-why-your-body-stopped-responding-12-days-of-christmas-day-1.md
Podcast: [Body Freedom with Michele Scarlet](https://stenobird.com/podcast/body-freedom-with-michele-scarlet-7411613)
Published: 2025-12-16T19:35:34+00:00
Episode link: https://michelemv.podbean.com/e/calories-in-calories-out-is-a-scam-and-why-your-body-stopped-responding12-days-of-christmas-day-1/
Audio file: https://mcdn.podbean.com/mf/web/n4amw6bmltsy1bi7/s_db0bdde0_podcast_play_112735885_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2025-11-16_2F414514704-44100-2-ff702429adbc1_p2xnhr.mp3
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Duration seconds: 580

## Resource

&lt;p&gt;&lt;strong&gt;On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;12 Days of Christmas: Fat Loss Edition&lt;/em&gt;, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.&lt;/p&gt;&lt;p&gt;If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfortable in your skin, and confused about why nothing is changing, this conversation will finally give you clarity.&lt;/p&gt;&lt;p&gt;You’ll learn:&lt;br&gt;• why your body adapts to restriction and stress&lt;br&gt;• how fat loss becomes a signaling problem, not a math problem&lt;br&gt;• what to focus on instead so your body actually responds again&lt;/p&gt;&lt;p&gt;And if you’re ready to understand what &lt;em&gt;your&lt;/em&gt; body is responding to, you can take my free 2-minute Metabolism Assessment; linked in the show notes.&lt;/p&gt;&lt;p&gt;One day. One insight. No overwhelm.&lt;br&gt;Come back tomorrow for Day 2 of &lt;strong&gt;12 Days of Christmas: Fat Loss Edition&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;IMPORTANT LINKS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Subscribe to ⁠&lt;a href=&quot;https://www.youtube.com/@michelescarlet_&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;strong&gt;Michele Scarlet&lt;/strong&gt;&lt;/a&gt;⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.&lt;/p&gt;&lt;p&gt;Grab your FREE ⁠&lt;strong&gt;Metabolism Assessment &lt;/strong&gt;&lt;a href=&quot;https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&amp;ouid=116249980739637405390&amp;rtpof=true&amp;…

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## Transcript

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