Episode

Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse

Podcast
Better Than Yesterday with Osher Günsberg
Published
Feb 15, 2026
Duration seconds
649
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https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/raising-resilient-kids-3-quick-lessons-from-dr-sarah-woodhouse
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Summary

Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges. Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice. LINKS More on Dr Sarah Woodhouse Listen to the full conversation with Sarah here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets  for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to  [email protected] See omnystudio.com/listener for privacy information.