{"podcast":{"title":"Better Than Yesterday with Osher Günsberg","slug":"better-than-yesterday-with-osher-g-nsberg-169472","podcast_index_feed_id":169472,"rss_url":"https://www.omnycontent.com/d/playlist/2fb3740d-3436-44af-8cc0-a91900716aa5/9acdd7ab-7e89-4dcf-812b-b3ad017a28f4/e3ef7a93-c0b2-41d7-bd2b-b3ad017a2911/podcast.rss","website_url":"http://oshergunsberg.com/","image_url":"https://www.omnycontent.com/d/playlist/2fb3740d-3436-44af-8cc0-a91900716aa5/9acdd7ab-7e89-4dcf-812b-b3ad017a28f4/e3ef7a93-c0b2-41d7-bd2b-b3ad017a2911/image.jpg?t=1765738834&size=Large","author":"Osher Günsberg","episode_count":1173,"summary":"With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472"},"episode":{"title":"Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse","slug":"raising-resilient-kids-3-quick-lessons-from-dr-sarah-woodhouse","published_at":"2026-02-15T16:15:00+00:00","page_url":"https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472/raising-resilient-kids-3-quick-lessons-from-dr-sarah-woodhouse","show_page_url":"https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472","url":"https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/raising-resilient-kids-3-quick-lessons-from-dr-sarah-woodhouse","audio_url":"https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/9acdd7ab-7e89-4dcf-812b-b3ad017a28f4/e5e71d68-ebb4-42ad-b7ea-b3ef004873c5/audio.mp3?utm_source=Podcast&in_playlist=e3ef7a93-c0b2-41d7-bd2b-b3ad017a2911","summary":"Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges. Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice. LINKS More on Dr Sarah Woodhouse Listen to the full conversation with Sarah here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets  for our next Story Club show Get Osher's latest book \"So What? Now What?\" here Send a pic of what you're looking at to  sendosheremail@gmail.com See omnystudio.com/listener for privacy information.","meta_description":"Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/better-than-yesterday-with-osher-g-nsberg-169472/episodes/raising-resilient-kids-3-quick-lessons-from-dr-sarah-woodhouse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/better-than-yesterday-with-osher-g-nsberg-169472/raising-resilient-kids-3-quick-lessons-from-dr-sarah-woodhouse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}