Episode
Take a Chill Pill
- Podcast
- Being there for your kids
- Published
- Mar 8, 2026
- Duration seconds
- 227
- Processing state
not_requested- Canonical source
- https://thereformykids.podbean.com/e/take-a-chil-pill/
Actions
POST https://stenobird.com/v1/public/podcasts/being-there-for-your-kids-2453606/episodes/take-a-chill-pill/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/being-there-for-your-kids-2453606/take-a-chill-pill.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Life can get so hectic so quickly sometimes that we all just need to breathe. Today's youth tell us to "Just take a chill pill." Good advice. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I share my mentalligent psychotherapy (MPT) components in real-life therapy sessions. Using mindfulness, positive psychology, and cognitive behaviors strategies blended seamlessly together are the ingredients for a stress-relieving chill pill. Buy your copy on amazonbooks.com at https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ.