# Take a Chill Pill

Page: https://stenobird.com/podcast/being-there-for-your-kids-2453606/take-a-chill-pill
Text version: https://stenobird.com/podcast/being-there-for-your-kids-2453606/take-a-chill-pill.md
Podcast: [Being there for your kids](https://stenobird.com/podcast/being-there-for-your-kids-2453606)
Published: 2026-03-08T21:08:16+00:00
Episode link: https://thereformykids.podbean.com/e/take-a-chil-pill/
Audio file: https://mcdn.podbean.com/mf/web/hk75wqt3em28drd4/drjr292-Take_a_Chill_Pillb07pq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/being-there-for-your-kids-2453606/episodes/take-a-chill-pill
Duration seconds: 227

## Resource

Life can get so hectic so quickly sometimes that we all just need to breathe. Today's youth tell us to "Just take a chill pill." Good advice. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I share my mentalligent psychotherapy (MPT) components in real-life therapy sessions. Using mindfulness, positive psychology, and cognitive behaviors strategies blended seamlessly together are the ingredients for a stress-relieving chill pill. Buy your copy on amazonbooks.com at https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ.

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## Transcript

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