Episode
Note to Self
- Podcast
- Being there for your kids
- Published
- Feb 20, 2026
- Duration seconds
- 199
- Processing state
not_requested- Canonical source
- https://thereformykids.podbean.com/e/note-to-self/
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Summary
Your daily activities determine how you reach your goals and how you feel about yourself. When you are in a downward spiral of stuck-ness, there's not much movement. Progress is slow. To begin upward soaring, consider adding therapeutic journaling as a part of your daily regimen. It's a great habit to develop. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I explain how helpful therapeutic journaling can be to your healing process. Buy your copy at amazonbooks.com. Click https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ. Blessings, Dr. Jon