# Note to Self

Page: https://stenobird.com/podcast/being-there-for-your-kids-2453606/note-to-self
Text version: https://stenobird.com/podcast/being-there-for-your-kids-2453606/note-to-self.md
Podcast: [Being there for your kids](https://stenobird.com/podcast/being-there-for-your-kids-2453606)
Published: 2026-02-20T21:10:46+00:00
Episode link: https://thereformykids.podbean.com/e/note-to-self/
Audio file: https://mcdn.podbean.com/mf/web/hh62suw4fpctwcmf/drjr290-Notes_to_Self6gwt8.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/being-there-for-your-kids-2453606/episodes/note-to-self
Duration seconds: 199

## Resource

Your daily activities determine how you reach your goals and how you feel about yourself. When you are in a downward spiral of stuck-ness, there's not much movement. Progress is slow. To begin upward soaring, consider adding therapeutic journaling as a part of your daily regimen. It's a great habit to develop. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I explain how helpful therapeutic journaling can be to your healing process. Buy your copy at amazonbooks.com. Click https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ. Blessings, Dr. Jon

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## Transcript

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