Episode
Ep4112_BardsFM Health and Wellness - Fasting
- Podcast
- BardsFM
- Published
- May 12, 2026
- Duration seconds
- 4025
- Processing state
not_requested
Actions
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Summary
Fasting is something that every civilization and every organized religion has done. In this episode I share my fasting protocols, my research on what happens in the body during a fast each day, and the overall architecture of my fasting program. From my daily 16/8 intermittent fasting protocol to my 3-4 times per year 7 day fasts. It is a system I have found that is manageable, provides great rewards and strengthens our spiritual core. #BardsFM_HealthAndWellness#Fasting#SpiritualStrengthening Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here...DONATE: Click hereMailing Address:Xpedition Cafe, LLCAttn. Scott Kesterson591 E Central Ave, #740Sutherlin, OR 97479