# Ep4112_BardsFM Health and Wellness - Fasting

Page: https://stenobird.com/podcast/bardsfm-428602/ep4112-bardsfm-health-and-wellness-fasting
Text version: https://stenobird.com/podcast/bardsfm-428602/ep4112-bardsfm-health-and-wellness-fasting.md
Podcast: [BardsFM](https://stenobird.com/podcast/bardsfm-428602)
Published: 2026-05-12T06:33:00+00:00
Episode link: https://www.bards.fm/e/ep4112_bardsfm-health-and-wellness-fasting/
Audio file: https://mcdn.podbean.com/mf/web/8vg46sjkrx4dgtps/BFHealth_20260511.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bardsfm-428602/episodes/ep4112-bardsfm-health-and-wellness-fasting
Duration seconds: 4025

## Resource

Fasting is something that every civilization and every organized religion has done. In this episode I share my fasting protocols, my research on what happens in the body during a fast each day, and the overall architecture of my fasting program. From my daily 16/8 intermittent fasting protocol to my 3-4 times per year 7 day fasts. It is a system I have found that is manageable, provides great rewards and strengthens our spiritual core. #BardsFM_HealthAndWellness#Fasting#SpiritualStrengthening Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here...DONATE: Click hereMailing Address:Xpedition Cafe, LLCAttn. Scott Kesterson591 E Central Ave, #740Sutherlin, OR 97479

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## Transcript

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