{"podcast":{"title":"BardsFM","slug":"bardsfm-428602","podcast_index_feed_id":428602,"rss_url":"https://www.bards.fm/feed.xml","website_url":"https://bardsfm.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7724201/BFM_Logo_Image2_FinalMidJourney_DraftV1.png","author":"Scott Kesterson","episode_count":2999,"summary":"War is the teacher, soldiers its students. Faith and Knowledge the greatest weapons of war. Through stories, we reshape the narratives to strengthen our resolve, awaken the truth, expand our vision beyond the limits of the Matrix and bring us closer to God. In the end, God wins.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bardsfm-428602"},"episode":{"title":"Ep4112_BardsFM Health and Wellness - Fasting","slug":"ep4112-bardsfm-health-and-wellness-fasting","published_at":"2026-05-12T06:33:00+00:00","page_url":"https://stenobird.com/podcast/bardsfm-428602/ep4112-bardsfm-health-and-wellness-fasting","show_page_url":"https://stenobird.com/podcast/bardsfm-428602","url":"https://www.bards.fm/e/ep4112_bardsfm-health-and-wellness-fasting/","audio_url":"https://mcdn.podbean.com/mf/web/8vg46sjkrx4dgtps/BFHealth_20260511.mp3","summary":"Fasting is something that every civilization and every organized religion has done. In this episode I share my fasting protocols, my research on what happens in the body during a fast each day, and the overall architecture of my fasting program. From my daily 16/8 intermittent fasting protocol to my 3-4 times per year 7 day fasts. It is a system I have found that is manageable, provides great rewards and strengthens our spiritual core. #BardsFM_HealthAndWellness#Fasting#SpiritualStrengthening Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here...DONATE: Click hereMailing Address:Xpedition Cafe, LLCAttn. Scott Kesterson591 E Central Ave, #740Sutherlin, OR 97479","meta_description":"Fasting is something that every civilization and every organized religion has done. In this episode I share my fasting protocols, my research on what happ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4025,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bardsfm-428602/episodes/ep4112-bardsfm-health-and-wellness-fasting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bardsfm-428602/ep4112-bardsfm-health-and-wellness-fasting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}