Episode
#32 - Breathwork with Alisa Craig
- Podcast
- Bag dig og mig
- Published
- May 20, 2026
- Duration seconds
- 2487
- Processing state
not_requested
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Summary
Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, mental health, trauma recovery, self-regulation, psychology. In this episode, I explore the power of breathing with Breathwork Therapist Alisa Craig. We explore: How trauma impacts natural breathing patternsWhat happens in the brain and nervous system when we breathe consciouslyHow breathwork can support emotional regulationWhy breathwork can ...