{"podcast":{"title":"Bag dig og mig","slug":"bag-dig-og-mig-6623633","podcast_index_feed_id":6623633,"rss_url":"https://rss.buzzsprout.com/2209294.rss","website_url":"https://bagdigogmig.buzzsprout.com","image_url":"https://storage.buzzsprout.com/kjnj49ktohp4eyg79vyvm61r1edc?.jpg","author":"Stephanie Pedersen","episode_count":33,"summary":"Mennesket er et uendeligt mysterium. Hvorfor agerer vi, som vi gør? Hvad driver vores følelser og reaktioner? Det vil jeg gerne vide. Dyk med mig ned i fascinerende samtaler med førende eksperter inden for psykologi, menneskelig adfærd, spiritualitet og videnskab. Jeg udforsker hemmelighederne bag vores komplekse væsen og udfordrer grænserne for vores forståelse. Grebet af nysgerrighed og med en søgen efter dybdegående svar, åbner denne podcast dørene til personlig udvikling og en mere meningsfuld tilværelse. Lær at mestre de skjulte koder til at forbedre din livskvalitet og opnå en dybere indsigt i dig selv og andre. Støt Podcasten her: https://www.buzzsprout.com/2209294/support Instagram: stephanie_chonnakan_pedersen Music: Jonas Kristensen Photo: Steffani Sørensen #psykologi#mindset#personnaldevelopment#menneskersadfærd#formål#personligudikling#spiritualitet","last_synced_at":"2026-06-20T16:19:20.842060+00:00","page_url":"https://stenobird.com/podcast/bag-dig-og-mig-6623633"},"episode":{"title":"#32 - Breathwork with Alisa Craig","slug":"32-breathwork-with-alisa-craig","published_at":"2026-05-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/bag-dig-og-mig-6623633/32-breathwork-with-alisa-craig","show_page_url":"https://stenobird.com/podcast/bag-dig-og-mig-6623633","url":"https://www.buzzsprout.com/2209294/episodes/19197394-32-breathwork-with-alisa-craig.mp3","audio_url":"https://www.buzzsprout.com/2209294/episodes/19197394-32-breathwork-with-alisa-craig.mp3","summary":"Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, mental health, trauma recovery, self-regulation, psychology. In this episode, I explore the power of breathing with Breathwork Therapist Alisa Craig. We explore: How trauma impacts natural breathing patternsWhat happens in the brain and nervous system when we breathe consciouslyHow breathwork can support emotional regulationWhy breathwork can ...","meta_description":"Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bag-dig-og-mig-6623633/episodes/32-breathwork-with-alisa-craig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bag-dig-og-mig-6623633/32-breathwork-with-alisa-craig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}