# #32 - Breathwork with Alisa Craig

Page: https://stenobird.com/podcast/bag-dig-og-mig-6623633/32-breathwork-with-alisa-craig
Text version: https://stenobird.com/podcast/bag-dig-og-mig-6623633/32-breathwork-with-alisa-craig.md
Podcast: [Bag dig og mig](https://stenobird.com/podcast/bag-dig-og-mig-6623633)
Published: 2026-05-20T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2209294/episodes/19197394-32-breathwork-with-alisa-craig.mp3
Audio file: https://www.buzzsprout.com/2209294/episodes/19197394-32-breathwork-with-alisa-craig.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bag-dig-og-mig-6623633/episodes/32-breathwork-with-alisa-craig
Duration seconds: 2487

## Resource

Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, mental health, trauma recovery, self-regulation, psychology. In this episode, I explore the power of breathing with Breathwork Therapist Alisa Craig. We explore: How trauma impacts natural breathing patternsWhat happens in the brain and nervous system when we breathe consciouslyHow breathwork can support emotional regulationWhy breathwork can ...

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## Transcript

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