Episode

Infant Sleep Myths Debunked: What Parents Need to Know with Lisa Caputo

Podcast: Baby Steps Podcast
Published: Feb 23, 2026
Duration seconds: 1404
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Summary

Sleep educator Lisa Caputo breaks down the biggest myths about baby sleep, explaining why fragmented sleep is normal and why every child’s sleep needs depend on their unique temperament. She shares practical advice on overtiredness, screen time, sleep training misconceptions, and why building postpartum support matters more than chasing perfect sleep.