# Infant Sleep Myths Debunked: What Parents Need to Know with Lisa Caputo

Page: https://stenobird.com/podcast/baby-steps-podcast-7121262/infant-sleep-myths-debunked-what-parents-need-to-know-with-lisa-caputo
Text version: https://stenobird.com/podcast/baby-steps-podcast-7121262/infant-sleep-myths-debunked-what-parents-need-to-know-with-lisa-caputo.md
Podcast: [Baby Steps Podcast](https://stenobird.com/podcast/baby-steps-podcast-7121262)
Published: 2026-02-23T16:00:00+00:00
Episode link: https://baby-steps-podcast.simplecast.com/episodes/infant-sleep-myths-debunked-what-parents-need-to-know-with-lisa-caputo-_BbxzcD1
Audio file: https://cdn.simplecast.com/audio/2a0454b5-a5ae-4a3d-b2ee-bab17e0398bb/episodes/c5aba09c-8f35-416c-b423-906a19daf1b0/audio/e3390405-6843-4542-968f-941ae35237bb/default_tc.mp3?aid=rss_feed&feed=hoqKMN5k
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JSON: https://stenobird.com/v1/public/podcasts/baby-steps-podcast-7121262/episodes/infant-sleep-myths-debunked-what-parents-need-to-know-with-lisa-caputo
Duration seconds: 1404

## Resource

Sleep educator Lisa Caputo breaks down the biggest myths about baby sleep, explaining why fragmented sleep is normal and why every child’s sleep needs depend on their unique temperament. She shares practical advice on overtiredness, screen time, sleep training misconceptions, and why building postpartum support matters more than chasing perfect sleep.

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## Transcript

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