Episode

How Much Sleep Do Kids Really Need at Every Age? | Pediatric Sleep Coach Allison Explains

Podcast: Baby Steps Podcast
Published: Apr 13, 2026
Duration seconds: 1428
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Summary

In this episode, Allison Egidi breaks down how much sleep children truly need from infancy to adolescence and why it’s essential for brain development, behavior, and overall well-being. She also shares practical strategies for building better sleep routines, understanding sleep rhythms, and helping both kids and parents get more restorative rest.