# How Much Sleep Do Kids Really Need at Every Age? | Pediatric Sleep Coach Allison Explains

Page: https://stenobird.com/podcast/baby-steps-podcast-7121262/how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains
Text version: https://stenobird.com/podcast/baby-steps-podcast-7121262/how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains.md
Podcast: [Baby Steps Podcast](https://stenobird.com/podcast/baby-steps-podcast-7121262)
Published: 2026-04-13T15:00:00+00:00
Episode link: https://baby-steps-podcast.simplecast.com/episodes/how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains-I2BmMNoT
Audio file: https://cdn.simplecast.com/media/audio/transcoded/5ecb9b7f-e9ad-440c-a544-d08d7caec78c/2a0454b5-a5ae-4a3d-b2ee-bab17e0398bb/episodes/audio/group/95e0adc4-ff7e-4620-8200-0cd4e51bdb8e/group-item/1e592285-376d-43d1-870b-13909d966d91/128_default_tc.mp3?aid=rss_feed&feed=hoqKMN5k
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Duration seconds: 1428

## Resource

In this episode, Allison Egidi breaks down how much sleep children truly need from infancy to adolescence and why it’s essential for brain development, behavior, and overall well-being. She also shares practical strategies for building better sleep routines, understanding sleep rhythms, and helping both kids and parents get more restorative rest.

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## Transcript

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