{"podcast":{"title":"Baby Steps Podcast","slug":"baby-steps-podcast-7121262","podcast_index_feed_id":7121262,"rss_url":"https://feeds.simplecast.com/hoqKMN5k","website_url":"https://baby-steps-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/eae8f1b9-8dc7-43b3-833c-8850a7ac9b60/d9e59db2-a372-4266-b177-dfbefb6c4a51/3000x3000/baby-20steps-20podcast-20cover.jpg?aid=rss_feed","author":"M Design Village","episode_count":43,"summary":"“Baby Steps” is a podcast dedicated to exploring the personal and emotional journeys of parenting from the moment they discovered they were pregnant, through their pregnancy experience, to the birth of their child. The show also delves into the advice they received, what they read, and the safety precautions they took as they prepared for their baby’s arrival.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/baby-steps-podcast-7121262"},"episode":{"title":"How Much Sleep Do Kids Really Need at Every Age? | Pediatric Sleep Coach Allison Explains","slug":"how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains","published_at":"2026-04-13T15:00:00+00:00","page_url":"https://stenobird.com/podcast/baby-steps-podcast-7121262/how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains","show_page_url":"https://stenobird.com/podcast/baby-steps-podcast-7121262","url":"https://baby-steps-podcast.simplecast.com/episodes/how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains-I2BmMNoT","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/5ecb9b7f-e9ad-440c-a544-d08d7caec78c/2a0454b5-a5ae-4a3d-b2ee-bab17e0398bb/episodes/audio/group/95e0adc4-ff7e-4620-8200-0cd4e51bdb8e/group-item/1e592285-376d-43d1-870b-13909d966d91/128_default_tc.mp3?aid=rss_feed&feed=hoqKMN5k","summary":"In this episode, Allison Egidi breaks down how much sleep children truly need from infancy to adolescence and why it’s essential for brain development, behavior, and overall well-being. She also shares practical strategies for building better sleep routines, understanding sleep rhythms, and helping both kids and parents get more restorative rest.","meta_description":"In this episode, Allison Egidi breaks down how much sleep children truly need from infancy to adolescence and why it’s essential for brain development, be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/baby-steps-podcast-7121262/episodes/how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/baby-steps-podcast-7121262/how-much-sleep-do-kids-really-need-at-every-age-pediatric-sleep-coach-allison-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}