Episode

Children’s Sleep Explained: Bedtime Routines, Overtiredness & Healthy Sleep Habits | Robyn Sajeski

Podcast: Baby Steps Podcast
Published: Apr 20, 2026
Duration seconds: 1481
Processing state: not_requested
Canonical source: https://baby-steps-podcast.simplecast.com/episodes/childrens-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski-MpmMBt99
Audio: https://cdn.simplecast.com/media/audio/transcoded/5ecb9b7f-e9ad-440c-a544-d08d7caec78c/2a0454b5-a5ae-4a3d-b2ee-bab17e0398bb/episodes/audio/group/b85efd86-3662-495c-993c-9b8b02e2b067/group-item/e144df94-c8c3-4580-9340-809e5864cd70/128_default_tc.mp3?aid=rss_feed&feed=hoqKMN5k
JSON: /v1/public/podcasts/baby-steps-podcast-7121262/episodes/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski
Markdown: /podcast/baby-steps-podcast-7121262/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski.md

Actions

POST https://stenobird.com/v1/public/podcasts/baby-steps-podcast-7121262/episodes/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/baby-steps-podcast-7121262/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

In this episode, sleep consultant and nurse Robyn Sajeski explains how children’s sleep is both a biological need and a learned developmental skill, and why consistent routines are key across all ages. She also breaks down overtiredness, ideal sleep ranges, and how individualized, holistic sleep plans can support children—especially those with neurodevelopmental needs.