{"podcast":{"title":"Baby Steps Podcast","slug":"baby-steps-podcast-7121262","podcast_index_feed_id":7121262,"rss_url":"https://feeds.simplecast.com/hoqKMN5k","website_url":"https://baby-steps-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/eae8f1b9-8dc7-43b3-833c-8850a7ac9b60/d9e59db2-a372-4266-b177-dfbefb6c4a51/3000x3000/baby-20steps-20podcast-20cover.jpg?aid=rss_feed","author":"M Design Village","episode_count":43,"summary":"“Baby Steps” is a podcast dedicated to exploring the personal and emotional journeys of parenting from the moment they discovered they were pregnant, through their pregnancy experience, to the birth of their child. The show also delves into the advice they received, what they read, and the safety precautions they took as they prepared for their baby’s arrival.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/baby-steps-podcast-7121262"},"episode":{"title":"Children’s Sleep Explained: Bedtime Routines, Overtiredness & Healthy Sleep Habits | Robyn Sajeski","slug":"children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski","published_at":"2026-04-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/baby-steps-podcast-7121262/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski","show_page_url":"https://stenobird.com/podcast/baby-steps-podcast-7121262","url":"https://baby-steps-podcast.simplecast.com/episodes/childrens-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski-MpmMBt99","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/5ecb9b7f-e9ad-440c-a544-d08d7caec78c/2a0454b5-a5ae-4a3d-b2ee-bab17e0398bb/episodes/audio/group/b85efd86-3662-495c-993c-9b8b02e2b067/group-item/e144df94-c8c3-4580-9340-809e5864cd70/128_default_tc.mp3?aid=rss_feed&feed=hoqKMN5k","summary":"In this episode, sleep consultant and nurse Robyn Sajeski explains how children’s sleep is both a biological need and a learned developmental skill, and why consistent routines are key across all ages. She also breaks down overtiredness, ideal sleep ranges, and how individualized, holistic sleep plans can support children—especially those with neurodevelopmental needs.","meta_description":"In this episode, sleep consultant and nurse Robyn Sajeski explains how children’s sleep is both a biological need and a learned developmental skill, and w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/baby-steps-podcast-7121262/episodes/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/baby-steps-podcast-7121262/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}