# Children’s Sleep Explained: Bedtime Routines, Overtiredness & Healthy Sleep Habits | Robyn Sajeski

Page: https://stenobird.com/podcast/baby-steps-podcast-7121262/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski
Text version: https://stenobird.com/podcast/baby-steps-podcast-7121262/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski.md
Podcast: [Baby Steps Podcast](https://stenobird.com/podcast/baby-steps-podcast-7121262)
Published: 2026-04-20T15:00:00+00:00
Episode link: https://baby-steps-podcast.simplecast.com/episodes/childrens-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski-MpmMBt99
Audio file: https://cdn.simplecast.com/media/audio/transcoded/5ecb9b7f-e9ad-440c-a544-d08d7caec78c/2a0454b5-a5ae-4a3d-b2ee-bab17e0398bb/episodes/audio/group/b85efd86-3662-495c-993c-9b8b02e2b067/group-item/e144df94-c8c3-4580-9340-809e5864cd70/128_default_tc.mp3?aid=rss_feed&feed=hoqKMN5k
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JSON: https://stenobird.com/v1/public/podcasts/baby-steps-podcast-7121262/episodes/children-s-sleep-explained-bedtime-routines-overtiredness-healthy-sleep-habits-robyn-sajeski
Duration seconds: 1481

## Resource

In this episode, sleep consultant and nurse Robyn Sajeski explains how children’s sleep is both a biological need and a learned developmental skill, and why consistent routines are key across all ages. She also breaks down overtiredness, ideal sleep ranges, and how individualized, holistic sleep plans can support children—especially those with neurodevelopmental needs.

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## Transcript

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