Episode

How Much Sleep Do People Really Need?

Podcast
AURN News
Published
May 26, 2026
Duration seconds
62
Processing state
not_requested
Canonical source
https://aurn.com/ideal-amount-sleep-new-study/
Audio
https://amplifiedvoices.simplecastaudio.com/dbd39c2c-ba0f-4f42-9adb-c479ce950487/episodes/2e9a5ac7-b671-46c3-87ad-71077563c9f8/audio/128/default.mp3?aid=rss_feed&awCollectionId=dbd39c2c-ba0f-4f42-9adb-c479ce950487&awEpisodeId=2e9a5ac7-b671-46c3-87ad-71077563c9f8&feed=wYs7oFvi
JSON
/v1/public/podcasts/aurn-news-6447418/episodes/how-much-sleep-do-people-really-need
Markdown
/podcast/aurn-news-6447418/how-much-sleep-do-people-really-need.md

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Summary

A new study published in Nature found the healthiest amount of sleep may fall between 6.4 and 7.8 hours a night.