{"podcast":{"title":"AURN News","slug":"aurn-news-6447418","podcast_index_feed_id":6447418,"rss_url":"https://feeds.simplecast.com/wYs7oFvi","website_url":"https://aurn.com/","image_url":"https://image.simplecastcdn.com/images/dbd39c2c-ba0f-4f42-9adb-c479ce950487/1e019517-30f2-477e-a20a-3482a7e9fd2b/3000x3000/e0de14c1c951c171ffad3b49673b1cde.png?aid=rss_feed","author":"AURN","episode_count":1000,"summary":"AURN News brings you the stories that matter to Black America. Since 1973, American Urban Radio Networks has amplified Black voices and covered the issues that shape our lives. As the only Black-owned media network with a White House bureau, AURN delivers trusted, timely news from Capitol Hill, as well as This Day in History, health & wellness, finance, education, technology, and entertainment. Join journalists Ebony McMorris, Clay Cane, Jamie Jackson, and Tanya Hart for in-depth reporting, historic insights, and daily updates that inform and empower. Stay connected at aurn.com and follow @aurnonline on all social media platforms.","last_synced_at":"2026-06-04T10:18:16.357156+00:00","page_url":"https://stenobird.com/podcast/aurn-news-6447418"},"episode":{"title":"How Much Sleep Do People Really Need?","slug":"how-much-sleep-do-people-really-need","published_at":"2026-05-26T18:00:00+00:00","page_url":"https://stenobird.com/podcast/aurn-news-6447418/how-much-sleep-do-people-really-need","show_page_url":"https://stenobird.com/podcast/aurn-news-6447418","url":"https://aurn.com/ideal-amount-sleep-new-study/","audio_url":"https://amplifiedvoices.simplecastaudio.com/dbd39c2c-ba0f-4f42-9adb-c479ce950487/episodes/2e9a5ac7-b671-46c3-87ad-71077563c9f8/audio/128/default.mp3?aid=rss_feed&awCollectionId=dbd39c2c-ba0f-4f42-9adb-c479ce950487&awEpisodeId=2e9a5ac7-b671-46c3-87ad-71077563c9f8&feed=wYs7oFvi","summary":"A new study published in Nature found the healthiest amount of sleep may fall between 6.4 and 7.8 hours a night.","meta_description":"A new study published in Nature found the healthiest amount of sleep may fall between 6.4 and 7.8 hours a night.","key_points":[],"chapters":[],"topics":[],"duration_seconds":62,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aurn-news-6447418/episodes/how-much-sleep-do-people-really-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aurn-news-6447418/how-much-sleep-do-people-really-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}