# How Much Sleep Do People Really Need?

Page: https://stenobird.com/podcast/aurn-news-6447418/how-much-sleep-do-people-really-need
Text version: https://stenobird.com/podcast/aurn-news-6447418/how-much-sleep-do-people-really-need.md
Podcast: [AURN News](https://stenobird.com/podcast/aurn-news-6447418)
Published: 2026-05-26T18:00:00+00:00
Episode link: https://aurn.com/ideal-amount-sleep-new-study/
Audio file: https://amplifiedvoices.simplecastaudio.com/dbd39c2c-ba0f-4f42-9adb-c479ce950487/episodes/2e9a5ac7-b671-46c3-87ad-71077563c9f8/audio/128/default.mp3?aid=rss_feed&awCollectionId=dbd39c2c-ba0f-4f42-9adb-c479ce950487&awEpisodeId=2e9a5ac7-b671-46c3-87ad-71077563c9f8&feed=wYs7oFvi
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JSON: https://stenobird.com/v1/public/podcasts/aurn-news-6447418/episodes/how-much-sleep-do-people-really-need
Duration seconds: 62

## Resource

A new study published in Nature found the healthiest amount of sleep may fall between 6.4 and 7.8 hours a night.

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## Transcript

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