Episode
How To Gain Confidence As An Athlete With Asthma
- Podcast
- Athlete with Asthma Show
- Published
- Apr 3, 2026
- Duration seconds
- 1131
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Summary
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Getting diagnosed with asthma can feel like your world just changed, but it doesn’t have to define what you can do. In this episode, I share my personal journey of building confidence as an athlete with asthma and the exact three-step process that helped me not just play soccer again, but eventually run a 100K ultra marathon. You’ll learn how to shift your mindset, set intentions, and stack small wins to unlock your full potential, no matter what challenges asthma brings. I also break down three practical tips to accelerate your progress, including progressive overload, consistency, and focusing on your exhales to gain control over your breath. Whether you’re a young athlete, a weekend warrior, or someone looking to live stronger with asthma, this video will empower you to take action and reclaim your confidence. Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 My asthma diagnosis story 01:54 Step one: mindset shift 05:54 Step two: be intentional 07:54 Step three: stack small wins 11:03 Three tips to accelerate confidence 11:40 Tip one: progressive overload 13:04 Tip two: consistency 15:10 Tip three: focus on exhales 18:09 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good…