# How To Gain Confidence As An Athlete With Asthma

Page: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-to-gain-confidence-as-an-athlete-with-asthma
Text version: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-to-gain-confidence-as-an-athlete-with-asthma.md
Podcast: [Athlete with Asthma Show](https://stenobird.com/podcast/athlete-with-asthma-show-7074011)
Published: 2026-04-03T13:00:00+00:00
Episode link: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149187204
Audio file: https://app.kajabi.com/podcasts/medias/2149187204.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/how-to-gain-confidence-as-an-athlete-with-asthma
Duration seconds: 1131

## Resource

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Getting diagnosed with asthma can feel like your world just changed, but it doesn’t have to define what you can do. In this episode, I share my personal journey of building confidence as an athlete with asthma and the exact three-step process that helped me not just play soccer again, but eventually run a 100K ultra marathon. You’ll learn how to shift your mindset, set intentions, and stack small wins to unlock your full potential, no matter what challenges asthma brings. I also break down three practical tips to accelerate your progress, including progressive overload, consistency, and focusing on your exhales to gain control over your breath. Whether you’re a young athlete, a weekend warrior, or someone looking to live stronger with asthma, this video will empower you to take action and reclaim your confidence. Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 My asthma diagnosis story 01:54 Step one: mindset shift 05:54 Step two: be intentional 07:54 Step three: stack small wins 11:03 Three tips to accelerate confidence 11:40 Tip one: progressive overload 13:04 Tip two: consistency 15:10 Tip three: focus on exhales 18:09 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/how-to-gain-confidence-as-an-athlete-with-asthma/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-to-gain-confidence-as-an-athlete-with-asthma.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.