Episode
How I Healed Plantar Fasciitis Without Stopping Running
- Podcast
- Athlete with Asthma Show
- Published
- Apr 24, 2026
- Duration seconds
- 1958
- Processing state
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Summary
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train. I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system. You’ll learn how I adjusted my training, rebuilt strength, and created a nightly recovery routine that finally helped me reduce inflammation and get back to pain free running. This includes the exact tools and methods I used to support long term healing and prevent flare ups while staying active. Whether you’re a runner, athlete, or just struggling with heel pain, this video will help you understand the root cause and give you a practical path forward without fully stopping movement. 🔗 Resources I Mentioned in This Video: Compression bands/wods: https://amzn.to/3Q4np64 Foot Roller/Massager: https://amzn.to/4azJK3p Foot/Calf Stretcher: https://amzn.to/4s8hj2e Chapters: 00:00 Welcome to Athlete With Asthma show 02:04 what plantar fasciitis feels like and why it happens 04:31 why you must treat the whole kinetic chain 07:42 my ultra running experience and injury story 09:46 step one how I reduced mileage without stopping running 14:00 step two rebuilding strength to prevent heel pain 17:56 nightly recovery routine that changed everything 18:56 tool one how I use the WOD band for fascia release 22:45 tool two foot roller technique for heel pain relief 24:59 tool three calf and foot stretcher for mobility 27:38 building a long term support and recovery system 31:56 fi…