{"podcast":{"title":"Athlete with Asthma Show","slug":"athlete-with-asthma-show-7074011","podcast_index_feed_id":7074011,"rss_url":"https://app.kajabi.com/podcasts/2147803734/feed","website_url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147716540/podcasts/1a382b6-3ac5-c716-5376-cfb80a4f27_2024-10-25_Athlete_with_Asthma_Show_with_Jonny_Havey_Graphic.png","author":"Jonny Havey","episode_count":71,"summary":"The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.","last_synced_at":"2026-06-27T08:19:08.968501+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011"},"episode":{"title":"How I Healed Plantar Fasciitis Without Stopping Running","slug":"how-i-healed-plantar-fasciitis-without-stopping-running","published_at":"2026-04-24T13:00:00+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-i-healed-plantar-fasciitis-without-stopping-running","show_page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011","url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149192308","audio_url":"https://app.kajabi.com/podcasts/medias/2149192308.mp3","summary":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train. I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system. You’ll learn how I adjusted my training, rebuilt strength, and created a nightly recovery routine that finally helped me reduce inflammation and get back to pain free running. This includes the exact tools and methods I used to support long term healing and prevent flare ups while staying active. Whether you’re a runner, athlete, or just struggling with heel pain, this video will help you understand the root cause and give you a practical path forward without fully stopping movement. 🔗 Resources I Mentioned in This Video: Compression bands/wods: https://amzn.to/3Q4np64 Foot Roller/Massager: https://amzn.to/4azJK3p Foot/Calf Stretcher: https://amzn.to/4s8hj2e Chapters: 00:00 Welcome to Athlete With Asthma show 02:04 what plantar fasciitis feels like and why it happens 04:31 why you must treat the whole kinetic chain 07:42 my ultra running experience and injury story 09:46 step one how I reduced mileage without stopping running 14:00 step two rebuilding strength to prevent heel pain 17:56 nightly recovery routine that changed everything 18:56 tool one how I use the WOD band for fascia release 22:45 tool two foot roller technique for heel pain relief 24:59 tool three calf and foot stretcher for mobility 27:38 building a long term support and recovery system 31:56 fi…","meta_description":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’re dealing with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/how-i-healed-plantar-fasciitis-without-stopping-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-i-healed-plantar-fasciitis-without-stopping-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}