Podcast

ANXIETY: Let’s Make Sense of This Sh*t

Author: Let's Work This Sh*t Out
Feed episode count: 86
Official site: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689
RSS: https://www.spreaker.com/show/6351689/episodes/feed
JSON: /v1/public/podcasts/anxiety-let-s-make-sense-of-this-sh-t-7055152
Markdown: /podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152.md

Summary

This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Topics include: Anxiety: Let's Make Sense Of This Shit. Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support .

Episodes

Jun 10, 2025 · processed

How to Thrive at Work: Overcoming Workplace Anxiety Without

Duration seconds: 2140
Source: https://www.spreaker.com/episode/how-to-thrive-at-work-overcoming-workplace-anxiety-without--66253995

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Jun 7, 2025 · processed

Desk De-Stress Stretch: Two Minutes to Reset Anxiety

Duration seconds: 1006
Source: https://www.spreaker.com/episode/desk-de-stress-stretch-two-minutes-to-reset-anxiety--66253993

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Jun 3, 2025 · processed

Morning Anxiety: How to Calm the Cortisol Spike and Take

Duration seconds: 2313
Source: https://www.spreaker.com/episode/morning-anxiety-how-to-calm-the-cortisol-spike-and-take--66253991

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May 31, 2025 · processed

Anxiety Morning: 10-Min Phone Delay + Box Breathing

Duration seconds: 770
Source: https://www.spreaker.com/episode/anxiety-morning-10-min-phone-delay-box-breathing--66253989

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May 27, 2025 · processed

How to Navigate Sleep & Anxiety: Repairing Your Rest

Duration seconds: 1794
Source: https://www.spreaker.com/episode/how-to-navigate-sleep-anxiety-repairing-your-rest--66237303

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May 23, 2025 · processed

Simple Sleep Hacks for Better Nights: Beat Anxiety

Duration seconds: 914
Source: https://www.spreaker.com/episode/simple-sleep-hacks-for-better-nights-beat-anxiety--66236445

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Apr 1, 2025 · processed

How Sleep Impacts Anxiety: Resting Your Mind.

Duration seconds: 2932
Source: https://www.spreaker.com/episode/how-sleep-impacts-anxiety-resting-your-mind--64889721

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Mar 29, 2025 · processed

Quick Social Skills for Anxiety: Confidence Boosts

Duration seconds: 1044
Source: https://www.spreaker.com/episode/quick-social-skills-for-anxiety-confidence-boosts--64884831

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Mar 25, 2025 · processed

Overcoming Social Anxiety: Practical Tips

Duration seconds: 4015
Source: https://www.spreaker.com/episode/overcoming-social-anxiety-practical-tips--64870869

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Mar 22, 2025 · processed

How to Meditation for Anxiety: A Simple Guide to Calm

Duration seconds: 1124
Source: https://www.spreaker.com/episode/how-to-meditation-for-anxiety-a-simple-guide-to-calm--64870091

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Mar 18, 2025 · processed

Navigate Coping with Panic Attacks: Techniques That Actually Work

Duration seconds: 2558
Source: https://www.spreaker.com/episode/navigate-coping-with-panic-attacks-techniques-that-actually-work--64852113

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Mar 15, 2025 · processed

Safe Spaces: How to Find Comfort During Anxiety

Duration seconds: 850
Source: https://www.spreaker.com/episode/safe-spaces-how-to-find-comfort-during-anxiety--64849122

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Mar 12, 2025 · processed

Understanding Anxiety: A Guide to Share with Those Who Need to Know

Duration seconds: 5428
Source: https://www.spreaker.com/episode/understanding-anxiety-a-guide-to-share-with-those-who-need-to-know--64848085

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Mar 8, 2025 · processed

Ancestral Anxiety Hacks: Rewild Your Nervous System

Duration seconds: 1737
Source: https://www.spreaker.com/episode/ancestral-anxiety-hacks-rewild-your-nervous-system--64484537

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Mar 4, 2025 · processed

Neuroplasticity 2.0: Rewiring Your Fear Circuits

Duration seconds: 2365
Source: https://www.spreaker.com/episode/neuroplasticity-2-0-rewiring-your-fear-circuits--64457891

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Mar 1, 2025 · processed

Anxiety Alchemy: Turning Panic Into Productivity Rocket

Duration seconds: 1308
Source: https://www.spreaker.com/episode/anxiety-alchemy-turning-panic-into-productivity-rocket--64456842

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Feb 25, 2025 · processed

Social Anxiety Reboot: From Awkward to Alpha

Duration seconds: 3421
Source: https://www.spreaker.com/episode/social-anxiety-reboot-from-awkward-to-alpha--64410472

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Feb 22, 2025 · processed

Digital CPR: Resuscitating Your Attention Span

Duration seconds: 452
Source: https://www.spreaker.com/episode/digital-cpr-resuscitating-your-attention-span--64409730

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Feb 18, 2025 · processed

Explore Mindfulness for Mercenaries: Focus Training for Anxious

Duration seconds: 1900
Source: https://www.spreaker.com/episode/explore-mindfulness-for-mercenaries-focus-training-for-anxious--64407377

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Feb 15, 2025 · processed

Release, Relax, Recover: Mastering Progressive Muscle Relaxation

Duration seconds: 610
Source: https://www.spreaker.com/episode/release-relax-recover-mastering-progressive-muscle-relaxation--64352907

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Feb 11, 2025 · processed

The Hidden Link: Exploring the Relationship Between

Duration seconds: 1801
Source: https://www.spreaker.com/episode/the-hidden-link-exploring-the-relationship-between--64323651

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Oct 26, 2024 · processed

Anxiety Relief: Box Breathing When Your Chest Tightens

Duration seconds: 331
Source: https://www.spreaker.com/episode/anxiety-relief-box-breathing-when-your-chest-tightens--62467092

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Oct 22, 2024 · processed

Anxiety Trigger Map: Catch Spirals Before Panic Hits

Duration seconds: 4021
Source: https://www.spreaker.com/episode/anxiety-trigger-map-catch-spirals-before-panic-hits--62421279

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Oct 19, 2024 · processed

Discover Find Calm in 5: Quick & Simple Techniques to Ease

Duration seconds: 416
Source: https://www.spreaker.com/episode/discover-find-calm-in-5-quick-simple-techniques-to-ease--62391308

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Oct 14, 2024 · processed

Anxiety 101: Understanding Its Effects and Why Managing It Matters

Duration seconds: 1615
Source: https://www.spreaker.com/episode/anxiety-101-understanding-its-effects-and-why-managing-it-matters--62390908

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