# ANXIETY: Let’s Make Sense of This Sh*t

Page: https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152
Text version: https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152.md
RSS feed: https://www.spreaker.com/show/6351689/episodes/feed
Official site: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689
Author: Let's Work This Sh*t Out
Episodes: 86

## Resource

This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Topics include: Anxiety: Let's Make Sense Of This Shit. Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support .

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/anxiety-let-s-make-sense-of-this-sh-t-7055152
Markdown: https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152.md

## Episodes
- [How to Thrive at Work: Overcoming Workplace Anxiety Without](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/how-to-thrive-at-work-overcoming-workplace-anxiety-without-burning-out) — 2025-06-10T04:05:07+00:00
- [Desk De-Stress Stretch: Two Minutes to Reset Anxiety](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/desk-de-stress-stretch-two-minutes-to-reset-anxiety-at-work) — 2025-06-07T04:30:07+00:00
- [Morning Anxiety: How to Calm the Cortisol Spike and Take](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/morning-anxiety-how-to-calm-the-cortisol-spike-and-take-back-your-mornings) — 2025-06-03T04:20:08+00:00
- [Anxiety Morning: 10-Min Phone Delay + Box Breathing](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/3-minute-morning-grounding-routine) — 2025-05-31T04:15:07+00:00
- [How to Navigate Sleep & Anxiety: Repairing Your Rest](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/sleep-anxiety-repairing-your-rest) — 2025-05-27T04:50:07+00:00
- [Simple Sleep Hacks for Better Nights: Beat Anxiety](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/simple-sleep-hacks-for-better-nights-beat-anxiety-and-family-stress) — 2025-05-23T22:11:52+00:00
- [How Sleep Impacts Anxiety: Resting Your Mind.](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/how-sleep-impacts-anxiety-resting-your-mind) — 2025-04-01T04:05:07+00:00
- [Quick Social Skills for Anxiety: Confidence Boosts](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/quick-social-skills-for-anxiety-instant-confidence-boosts) — 2025-03-29T04:05:07+00:00
- [Overcoming Social Anxiety: Practical Tips](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/overcoming-social-anxiety-practical-tips) — 2025-03-25T04:05:07+00:00
- [How to Meditation for Anxiety: A Simple Guide to Calm](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/meditation-for-anxiety-a-simple-guide-to-instant-calm) — 2025-03-22T04:05:07+00:00
- [Navigate Coping with Panic Attacks: Techniques That Actually Work](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/coping-with-panic-attacks-techniques-that-actually-work) — 2025-03-18T04:05:07+00:00
- [Safe Spaces: How to Find Comfort During Anxiety](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/safe-spaces-how-to-find-comfort-during-anxiety) — 2025-03-15T04:05:07+00:00
- [Understanding Anxiety: A Guide to Share with Those Who Need to Know](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/understanding-anxiety-a-guide-to-share-with-those-who-need-to-know) — 2025-03-12T20:58:02+00:00
- [Ancestral Anxiety Hacks: Rewild Your Nervous System](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/ancestral-anxiety-hacks-rewild-your-nervous-system) — 2025-03-08T05:05:06+00:00
- [Neuroplasticity 2.0: Rewiring Your Fear Circuits](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/neuroplasticity-2-0-rewiring-your-fear-circuits) — 2025-03-04T05:05:07+00:00
- [Anxiety Alchemy: Turning Panic Into Productivity Rocket](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/anxiety-alchemy-turning-panic-into-productivity-rocket-fuel) — 2025-03-01T05:05:07+00:00
- [Social Anxiety Reboot: From Awkward to Alpha](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/social-anxiety-reboot-from-awkward-to-alpha) — 2025-02-25T05:30:07+00:00
- [Digital CPR: Resuscitating Your Attention Span](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/digital-cpr-resuscitating-your-attention-span) — 2025-02-22T05:05:06+00:00
- [Explore Mindfulness for Mercenaries: Focus Training for Anxious](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/mindfulness-for-mercenaries-focus-training-for-anxious-minds) — 2025-02-18T05:05:07+00:00
- [Release, Relax, Recover: Mastering Progressive Muscle Relaxation](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/release-relax-recover-mastering-progressive-muscle-relaxation-for-anxiety-relief) — 2025-02-15T05:05:07+00:00
- [The Hidden Link: Exploring the Relationship Between](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/the-hidden-link-exploring-the-relationship-between-anxiety-and-depression) — 2025-02-11T16:58:30+00:00
- [Anxiety Relief: Box Breathing When Your Chest Tightens](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/breathe-easy-simple-breathing-exercises-to-reduce-anxiety-and-stress) — 2024-10-26T04:05:02+00:00
- [Anxiety Trigger Map: Catch Spirals Before Panic Hits](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/breaking-the-cycle-recognizing-and-addressing-anxiety-triggers) — 2024-10-22T04:05:02+00:00
- [Discover Find Calm in 5: Quick & Simple Techniques to Ease](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/calm-in-5-quick-and-simple-techniques-to-ease-anxiety-fast) — 2024-10-19T04:00:02+00:00
- [Anxiety 101: Understanding Its Effects and Why Managing It Matters](https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/anxiety-101-understanding-its-effects-and-why-managing-it-matters) — 2024-10-14T00:05:33+00:00

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