{"podcast":{"title":"ANXIETY: Let’s Make Sense of This Sh*t","slug":"anxiety-let-s-make-sense-of-this-sh-t-7055152","podcast_index_feed_id":7055152,"rss_url":"https://www.spreaker.com/show/6351689/episodes/feed","website_url":"https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/789f27158efd57884c7d121c579f7da5.jpg","author":"Let's Work This Sh*t Out","episode_count":86,"summary":"This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague \"just relax\" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Topics include: Anxiety: Let's Make Sense Of This Shit. Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support .","last_synced_at":"2026-06-09T12:17:02.683393+00:00","page_url":"https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152"},"episode":{"title":"Digital CPR: Resuscitating Your Attention Span","slug":"digital-cpr-resuscitating-your-attention-span","published_at":"2025-02-22T05:05:06+00:00","page_url":"https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/digital-cpr-resuscitating-your-attention-span","show_page_url":"https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152","url":"https://www.spreaker.com/episode/digital-cpr-resuscitating-your-attention-span--64409730","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64409730/digital_cpr_resuscitating_your_attention_span_echo_tts_1.mp3","summary":"Digital overload is an engineered addiction that depletes mental energy and fragments focus. This episode introduces 'Digital CPR,' a systematic approach to auditing your screen time and implementing boundaries to reclaim your attention.","meta_description":"Learn the Digital CPR method to stop mindless scrolling, manage notifications, and rebuild your attention span through intentional digital boundaries.","key_points":["Main idea: Digital platforms use engineered addiction and algorithms to hijack your attention for profit","Failure mode: Treating screen time as 'emotional junk food' leads to mental depletion and increased anxiety","Practical takeaway: Implement 'Notification Triage' by categorizing alerts into emergency, necessary, and distraction","Practical takeaway: Use 'batching' to check notifications only at specific intervals like morning, lunch, and evening","Practical takeaway: Establish a digital curfew 30-60 minutes before bed to protect melatonin production and sleep quality"],"chapters":[{"start_ms":0,"title":"The Crisis of Digital Overload","summary":"Recognizing how constant notifications and infinite scrolling fragment your ability to be present."},{"start_ms":60000,"title":"The Mechanics of Manipulation","summary":"Understanding how technology is engineered to exploit subconscious cravings and hijack time."},{"start_ms":120000,"title":"Performing a Feed Autopsy","summary":"Analyzing screen time reports to identify which apps add value versus those that merely numb the mind."},{"start_ms":180000,"title":"Notification Triage","summary":"A system for prioritizing critical alerts and silencing non-essential digital noise."},{"start_ms":240000,"title":"Building Digital Boundaries","summary":"Strategies for creating phone-free windows and replacing mindless scrolling with restorative habits."},{"start_ms":300000,"title":"The Digital Boundary Blueprint","summary":"Practical steps to implement tech-free zones and a nighttime digital detox."},{"start_ms":360000,"title":"Retraining the Brain","summary":"Using tools like grayscale mode and scheduled disconnection to reinforce focus and mental clarity."}],"topics":["Attention Span","Digital Minimalism","Mental Health","Focus","Digital Detox","Productivity","Screen Time","Dopamine"],"duration_seconds":452,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-let-s-make-sense-of-this-sh-t-7055152/episodes/digital-cpr-resuscitating-your-attention-span/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-let-s-make-sense-of-this-sh-t-7055152/digital-cpr-resuscitating-your-attention-span.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}