Episode
Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson
- Published
- Apr 1, 2026
- Duration seconds
- 3874
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Summary
Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily with climbers but applies the same principles across overhead athletes and active adults: build tolerance with smart progressions, manage volume, and avoid getting trapped chasing “perfect fixes.” What to expect This is more technical than a typical Ageless Athlete episode — but it stays grounded. You’ll get: a clearer way to think about...