{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson","slug":"don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson","published_at":"2026-04-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18935466-don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18935466-don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson.mp3","summary":"Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily with climbers but applies the same principles across overhead athletes and active adults: build tolerance with smart progressions, manage volume, and avoid getting trapped chasing “perfect fixes.” What to expect This is more technical than a typical Ageless Athlete episode — but it stays grounded. You’ll get: a clearer way to think about...","meta_description":"Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}