# Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson

Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson
Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson.md
Podcast: [Ageless Athlete — How to Stay Strong, Curious & Capable for Life](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071)
Published: 2026-04-01T12:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18935466-don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18935466-don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson.mp3
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Duration seconds: 3874

## Resource

Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily with climbers but applies the same principles across overhead athletes and active adults: build tolerance with smart progressions, manage volume, and avoid getting trapped chasing “perfect fixes.” What to expect This is more technical than a typical Ageless Athlete episode — but it stays grounded. You’ll get: a clearer way to think about...

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