Episode
Postpartum Healing, Weight Loss Journey, And Getting Back To Myself
- Podcast
- About Health and Hormones
- Published
- Dec 30, 2025
- Duration seconds
- 3064
- Processing state
not_requested- Canonical source
- https://healthandhormonesla.captivate.fm
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Summary
Today's episode is brought to you by Masterclass . Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ In today's episode, I’m sharing part two of my postpartum healing journey. In this episode, I share: The physical and emotional toll of postpartum recovery after a painful pregnancy How I navigated prenatal depression, weight changes, and limited mobility The fitness and rehab routines that slowly helped me walk again Why self-care and support — especially a summer with family — made all the difference How I’m using meditation to support my mental and emotional healing What it looks like to balance motherhood and self-growth so much more If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible. Connect with Lauren: Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy