{"podcast":{"title":"About Health and Hormones","slug":"about-health-and-hormones-6620336","podcast_index_feed_id":6620336,"rss_url":"https://feeds.captivate.fm/healthandhormonesla/","website_url":"https://healthandhormonesla.captivate.fm","image_url":"https://artwork.captivate.fm/3d6f628e-b5da-46c3-bf21-54e02cce7cb8/kXfBrbpDnxDIHIgLmnjsCc7v.jpg","author":"Lauren Allen","episode_count":105,"summary":"Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy","last_synced_at":"2026-07-07T20:19:15.772222+00:00","page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336"},"episode":{"title":"Postpartum Healing, Weight Loss Journey, And Getting Back To Myself","slug":"postpartum-healing-weight-loss-journey-and-getting-back-to-myself","published_at":"2025-12-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336/postpartum-healing-weight-loss-journey-and-getting-back-to-myself","show_page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336","url":"https://healthandhormonesla.captivate.fm","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/d0197a90-e11a-4da7-81ad-ad69646de7c1.mp3","summary":"Today's episode is brought to you by Masterclass . Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ In today's episode, I’m sharing part two of my postpartum healing journey. In this episode, I share: The physical and emotional toll of postpartum recovery after a painful pregnancy How I navigated prenatal depression, weight changes, and limited mobility The fitness and rehab routines that slowly helped me walk again Why self-care and support — especially a summer with family — made all the difference How I’m using meditation to support my mental and emotional healing What it looks like to balance motherhood and self-growth so much more If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible. Connect with Lauren: Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy","meta_description":"Today's episode is brought to you by Masterclass . Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ In today's episode, I’m sharing part tw…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/about-health-and-hormones-6620336/episodes/postpartum-healing-weight-loss-journey-and-getting-back-to-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/about-health-and-hormones-6620336/postpartum-healing-weight-loss-journey-and-getting-back-to-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}