# Postpartum Healing, Weight Loss Journey, And Getting Back To Myself

Page: https://stenobird.com/podcast/about-health-and-hormones-6620336/postpartum-healing-weight-loss-journey-and-getting-back-to-myself
Text version: https://stenobird.com/podcast/about-health-and-hormones-6620336/postpartum-healing-weight-loss-journey-and-getting-back-to-myself.md
Podcast: [About Health and Hormones](https://stenobird.com/podcast/about-health-and-hormones-6620336)
Published: 2025-12-30T06:00:00+00:00
Episode link: https://healthandhormonesla.captivate.fm
Audio file: https://pdcn.co/e/episodes.captivate.fm/episode/d0197a90-e11a-4da7-81ad-ad69646de7c1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/about-health-and-hormones-6620336/episodes/postpartum-healing-weight-loss-journey-and-getting-back-to-myself
Duration seconds: 3064

## Resource

Today's episode is brought to you by Masterclass . Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ In today's episode, I’m sharing part two of my postpartum healing journey. In this episode, I share: The physical and emotional toll of postpartum recovery after a painful pregnancy How I navigated prenatal depression, weight changes, and limited mobility The fitness and rehab routines that slowly helped me walk again Why self-care and support — especially a summer with family — made all the difference How I’m using meditation to support my mental and emotional healing What it looks like to balance motherhood and self-growth so much more If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible. Connect with Lauren: Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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## Transcript

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