Episode
How To Stop overthinking (5 Things That Actually Help)
- Podcast
- A New Way of Being
- Published
- Mar 16, 2026
- Duration seconds
- 1713
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/a-new-way-of-being-3488629/episodes/how-to-stop-overthinking-5-things-that-actually-help/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/a-new-way-of-being-3488629/how-to-stop-overthinking-5-things-that-actually-help.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling. Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call Tools I mention: Shakti Mat: https://www.shaktimat.co.uk/collections/all Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1 Other links: My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0 YouTube: https://www.youtube.com/@IAmSimonMundie Substack: https://substack.com/@simonmundie?utm_source=user-menu For energy work with Alex: [email protected] Hosted on Acast. See acast.com/privacy for more information.